Free Pros and Cons Worksheet Generator

A decisional balance tool for therapy

Create a Free Pros and Cons Worksheet

Build a decisional balance worksheet with four quadrants: pros of changing, cons of changing, pros of staying the same, and cons of staying the same. A classic motivational interviewing tool.

What Is Decisional Balance?

Decisional balance helps clients explore ambivalence about change by examining all sides of a decision. It's a core technique in motivational interviewing.